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This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
Up Next in Friday 02/11
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4 Minute Standing Legs with Band
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
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7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
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