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33 Minute Dance HIIT Cardio 1
Friday 02/11 • 33m
This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!
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4 Minute Standing Legs with Band
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Props needed: Resistance circle band
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Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!