Up Next in Day 82

• 

  32:27

  30 Minutes Non-Weight Bearing Workout 1

  30 Minutes Non-Weight Bearing Workout 1

  A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

  Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

• 

  06:14

  6 Minute Floor Stretch

  6 Minute Floor Stretch

  This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

  Props needed: mat