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Cardio Tone 4/16

Day 81 • 54m
11 comments

Up Next in Day 81

  • The Everyday Stretch! - 14 Minute Foa...
    14:57
    The Everyday Stretch! - 14 Minute Foa...

    The Everyday Stretch! - 14 Minute Foa...

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

11 Comments

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