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25 Minute Full Body Wrist Weight Extravaganza 2

Day 75 • 26m
6 comments

Up Next in Day 75

  • 6 Minute Non-Impact Cardio
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    6 Minute Non-Impact Cardio

    6 Minute Non-Impact Cardio

    Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

    Props needed (but can still do without): 3-5 lbs free weights

  • The Everyday Stretch! - 14 Minute Foa...
    14:57
    The Everyday Stretch! - 14 Minute Foa...

    The Everyday Stretch! - 14 Minute Foa...

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

6 Comments

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