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32 Minute Dance Cardio

Day 74 • 31m
8 comments

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

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    20 Minute Tone 4

    20 Minute Tone 4

    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

8 Comments

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