Live stream preview
11 Minute Standing Glider Series
Day 73 • 11m
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
Up Next in Day 73
The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller