Day 67

Day 67

Subscribe Share
Day 67
  • 20 Minute All Levels HIIT Series 1
    20:44
    20 Minute All Levels HIIT Series 1

    20 Minute All Levels HIIT Series 1

    Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

    Props needed: optional mat or towel

  • 8 Minute Strength Series 3
    08:02
    8 Minute Strength Series 3

    8 Minute Strength Series 3

    Get a quick full body strength session in with Kayla!
    Props: 10 lb free weights

  • 9 Minute Knee Strengthener
    09:42
    9 Minute Knee Strengthener

    9 Minute Knee Strengthener

    Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

    Props needed: mat

×