Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

Props needed: optional mat or towel

Get a quick full body strength session in with Kayla!
Props: 10 lb free weights

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat