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4 Minute Standing Legs with Band
Day 55
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4m 30s
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
Up Next in Day 55
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5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
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13.1 Miles
