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Watch this video and more on The Limit

Watch this video and more on The Limit

7 Minute Wrist Weight Arms Extravaganza 2

Day 5 • 8m 8s

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  • 6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

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