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7 Minutes Side Saddle with Free Weight
Day 45 • 8m 3s
This is a great unilateral side saddle series that will work your outer thighs, arms, and abs!
Props needed: 3 lbs free weight, mat
Up Next in Day 45
The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller