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Watch this video and more on The Limit

Chest Opener Stretch with Foam Roller

Day 42 • 7m 39s

Up Next in Day 42

  • The Everyday Stretch! - 14 Minute Foa...

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

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