A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights