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45 Minute Thanksgiving Dance Cardio
Day 26 • 46m
45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
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30 Minute Tone 2
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Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat