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9 Minute Knee Strengthener
Day 22 • 9m 42s
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Up Next in Day 22
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
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