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Watch this video and more on The Limit

Watch this video and more on The Limit

14 Minute Foam Roller

Day 21 • 14m

Up Next in Day 21

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat