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5 Minute Supine Abs
Day 17
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5m 26s
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
Up Next in Day 17
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4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
