Live stream preview
5 Minute Supine Abs
Day 17
•
5m 26s
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
Up Next in Day 17
-
4 Minute Supine Bridge Series
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
-
4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat