Day 16

Day 16

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Day 16
  • 8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

  • 17 Minute Legs (inner and outer thighs/glutes)

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

  • 8 Minutes Abdominal Series 1

    Join Pilar for this quick 8 minute ab series that will have your core feeling strong!