Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

Work your inner and outer thighs plus your booty! A full lower body workout!

Props needed: mat

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!