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Watch this video and more on The Limit

Watch this video and more on The Limit

14 Minute Foam Roller

Day 15 • 14m

Up Next in Day 15

  • 8 Minute Calves and Feet Strengthener

    If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

    Props needed: heavier weights