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32 Minute Dance Cardio

Day 12 • 31m
8 comments

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

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    30 Minute Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

8 Comments

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