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12 Minute Strength Series 9 (as seen on the Today Show)

Day 103 • 12m
2 comments

Up Next in Day 103

  • 9 Minute Knee Strengthener
    09:42
    9 Minute Knee Strengthener

    9 Minute Knee Strengthener

    Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

    Props needed: mat

2 Comments

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