Up Next in Abs & Core

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  06:32

  6 Minute Plank Abs

  6 Minute Plank Abs

  Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

  Props needed: mat

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  05:26

  5 Minute Supine Abs

  5 Minute Supine Abs

  A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

  Props needed: mat

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  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat