Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Beginner Plank

Abs & Core • 5m 39s

Up Next in Abs & Core

  • 6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

  • 5 Minute Floor Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat

  • 12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

4 Comments