This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
A quick full body workout in a forearm plank!
Props needed: mat
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!
Props needed: Mat to cushion elbows.
