Live stream preview
17 Minute Arms Standing Tabletop and Plank
Abs & Core
•
17m
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
Up Next in Abs & Core
-
4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
-
4 Minute Plank Series
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
-
3 Minute Forearm Plank
A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!
Props needed: Mat to cushion elbows.
