12 Minute Abs (Transverse Abdominis)
Abs & Core
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11m
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
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Props needed: soft ball (firm pillow will work), mat
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15 Minute Abs Plank and Floor
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight