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11 Minute Side Abs

Abs & Core • 11m
3 comments

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat

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    Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

    Props needed: mat

3 Comments

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