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10 Minute Supine Abs 3

Join Beth for another popular supine ab series that will wake up your core! No props required except a mat if needed.

10:22

9 Minute Swiss Ball Abdominal Series

9 Minute Swiss Ball Abdominal Series
09:53

9 Minute Plank Series

9 Minute Plank Series

Try this killer plank series with Pilar! No props needed!
08:16

8 Minute Abdominal Series 4

8 Minute Abdominal Series 4

Join Pilar for this awesome abdominal series that will become a staple in your weekly workouts!